Photo of Mango and pomegranate tabouli by WW

Mango and pomegranate tabouli

4
4
0
SmartPoints® value per serving
Total Time
20 min
Prep
20 min
Cook
0 min
Serves
8
Difficulty
Moderate
This simple, stunning salad is perfect for picnics when you need to bring a plate.

Ingredients

Burghul

2 cup(s), (360g)

Mango

3 large, flesh coarsely chopped

Pomegranate

2 medium, seeds removed

Red onion

¼ small, finely chopped

Lebanese cucumber

2 medium, diced

Fresh dates

12 individual, pitted, sliced

Fresh mint

cup(s), coarsely chopped

Fresh coriander

cup(s), coarsely chopped

Instructions

  1. Place the burghul in a large heatproof bowl. Cover with 1 litre (4 cups) boiling water. Set aside for 20 minutes to soak. Drain and return to the bowl.
  2. Add the remaining ingredients to the bowl. Season with salt and pepper. Mix until well combined.

Notes

TIP: To remove seeds from a pomegranate, cut into quarters and remove the seeds in a bowl of water, scooping away any floating white pith, then drain the seeds.