Maggie's choc berry baked oats
4
Points®
Total time: 35 min • Prep: 5 min • Cook: 30 min • Serves: 2 • Difficulty: Easy
Baked oats are a delicious and nutritious breakfast option that can be customised to your liking. This recipe for choc berry baked oats is a great choice for those who want a breakfast that is both indulgent and healthy. They are a perfect batch-and-stash recipe to keep in the freezer for those busy mornings. Recipe featured in 'The 20-kilo challenge' cookbook.
Ingredients
Banana(s)
1 medium, chopped
Rolled oats, dry
40 g
99% fat-free, plain Greek yoghurt, unsweetened
50 g
Bicarbonate of soda
½ tsp
Egg(s)
1 medium
Whey protein isolate, no added sugar
1 scoop(s), (30g)
Frozen berries
½ cup(s), mixed variety, (75g)
Dark chocolate
20 g, 70% cocoa, grated
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 160°C. Lightly spray 2 x 320 ml capacity ramekins or ovenproof dishes with oil and place on a baking tray.
2
Blend banana, oats, yoghurt, bicarbonate of soda, egg and protein powder in a blender until smooth. Pour mixture evenly into prepared dishes and scatter berries on top.
3
Bake for 25–30 minutes, until a skewer inserted into the centre comes out clean. Remove from oven and top with chocolate. Set aside until chocolate begins to melt. Serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.