Lisa's burger bowl
7
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Recipe by Lisa. Follow her on Instagram @iatemyglutenfreeplate.
Ingredients
Extra lean beef burger patty, raw
4 individual, (4 x 83g patties)
Egg(s)
4 medium
Cos lettuce
2 baby, leaves separated
Carrot(s)
2 medium, coarsely grated
Tomato(es)
4 medium, sliced
Tomato chutney
2 tbs
Shaved parmesan cheese
⅓ cup(s), (25g)
Fresh green chilli
1 whole, deseeded, finely sliced
Oil spray
2 x 3 second spray(s)
Instructions
1
Break each burger patty in half and shape into 2 small patties. Lightly spray a chargrill or barbecue with oil and preheat over medium-high heat. Cook patties for 4-5 minutes each side or until golden and cooked through.
2
Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Fry eggs for 2-3 minutes until just set or cooked to your liking.
3
Divide lettuce, carrot, tomato, patties and eggs between bowls. Serve with a dollop of chutney and sprinkle with parmesan and chilli.
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