Lemon pepper fish with pea puree
1
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Here’s a weeknight dinner that's full of yummy flavours and is something you can be proud of.
Ingredients
Frozen green peas
2 cup(s), (240g)
Fresh mint
½ cup(s), leaves
Light cream
2 tbs
Oil spray
1 x 3 second spray(s)
Lemon pepper seasoning
1 tsp
Skinless white fish, raw
800 g, (4x200g) firm fillets
Lemon(s)
1 medium, wedges, to serve
Instructions
1
Boil, steam or microwave the peas until tender. Drain. Blend or process the peas and mint with 2 tablespoons of water until smooth. Transfer to a medium saucepan, add the cream and cook, stirring, for 2 minutes until heated through. Season with salt and pepper.
2
Meanwhile, preheat oven to 180°C and line an oven tray with baking paper. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Sprinkle the lemon pepper seasoning over the fish. Season with salt. Cook the fish for 1 minute each side. Transfer the fish to oven tray and bake for 6-8 minutes or until just cooked through.
3
Divide pea puree between serving plates and top with the fish. Serve with lemon wedges.
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