Photo of Lemon pepper fish with pea puree by WW

Lemon pepper fish with pea puree

7
1
1
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Moderate
Here’s a weeknight dinner that's full of yummy flavours and is something you can be proud of.

Ingredients

Frozen green peas

2 cup(s), (240g)

Fresh mint

½ cup(s), leaves

Light thickened cream

2 tbs

Oil spray

1 x 3 second spray(s)

Lemon pepper seasoning

1 tsp

White fish

800 g, (4x200g) firm fillets

Lemon(s)

1 medium, wedges, to serve

Instructions

  1. Boil, steam or microwave the peas until tender. Drain. Blend or process the peas and mint with 2 tablespoons of water until smooth. Transfer to a medium saucepan, add the cream and cook, stirring, for 2 minutes until heated through. Season with salt and pepper.
  2. Meanwhile, preheat oven to 180°C and line an oven tray with baking paper. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Sprinkle the lemon pepper seasoning over the fish. Season with salt. Cook the fish for 1 minute each side. Transfer the fish to oven tray and bake for 6-8 minutes or until just cooked through.
  3. Divide pea puree between serving plates and top with the fish. Serve with lemon wedges.

Notes

SERVING SUGGSETION: Oven-roasted baby truss tomatoes and halved chat potatoes. TIP: Use any firm white fish fillets for this recipe, such as ling, flathead, snapper or blue-eye trevalla. Try to avoid tail pieces as they can cook unevenly due to varying thickness.