Photo of Lamb stir-fry with sweet chilli and broccolini by WW

Lamb stir-fry with sweet chilli and broccolini

7
6
6
SmartPoints® value per serving
Total Time
35 min
Prep
20 min
Cook
15 min
Serves
4
Difficulty
Moderate
This spicy and sweet stir-fry is a great way to get your daily serving of veg.

Ingredients

Sunflower oil

2 tsp, or canola oil

Lean lamb backstrap

480 g, (buy 600g), fat trimmed

Sesame oil

2 tsp

Brown onion

1 medium, thinly sliced

Carrot(s)

1 medium, thinly sliced

Fresh red chilli

1 whole, long, deseeded, finely chopped

Garlic

2 clove(s), crushed

Teriyaki sauce

2 tbs

Sweet chilli sauce

2 tbs

Sake or Japanese rice wine

2 serve(s), (Shaoxing, Chinese rice wine)

Canned water chestnut, rinsed, drained

200 g, sliced

Bok choy

1 baby, halved

Broccolini

1 bunch(es), chopped

Instructions

  1. Heat a wok over high heat. Add sunflower/canola oil and heat for 30 seconds. Stir-fry lamb, in batches, for 2–3 minutes or until browned. Transfer to a plate.
  2. Reheat wok over high heat. Add sesame oil and heat for 5 seconds. Stir-fry onion, carrot, chilli and garlic for 2 minutes or until softened. Add teriyaki and sweet chilli sauces, wine and water chestnuts and stir-fry for 1 minute.
  3. Return lamb to wok with bok choy and broccolini and stir-fry for 2 minutes or until vegetables are tender. Serve.

Notes

SERVING SUGGESTION: Steamed brown rice.