Lamb stir-fry with sweet chilli and broccolini
5
Points®
Total time: 35 min • Prep: 20 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
This spicy and sweet stir-fry is a great way to get your daily serving of veg.
Ingredients
Sunflower oil
2 tsp, or canola oil
Lamb backstrap, raw
480 g, (buy 600g), fat trimmed
Sesame oil
2 tsp
Brown onion
1 medium, thinly sliced
Carrot(s)
1 medium, thinly sliced
Fresh red chilli
1 whole, long, deseeded, finely chopped
Garlic
2 clove(s), crushed
Teriyaki sauce
2 tbs
Sweet chilli sauce
2 tbs
Sake or Japanese rice wine
2 serve(s), (Shaoxing, Chinese rice wine)
Canned water chestnut, rinsed, drained
200 g, sliced
Bok choy
1 baby, halved
Broccolini
1 bunch(es), chopped
Instructions
1
Heat a wok over high heat. Add sunflower/canola oil and heat for 30 seconds. Stir-fry lamb, in batches, for 2–3 minutes or until browned. Transfer to a plate.
2
Reheat wok over high heat. Add sesame oil and heat for 5 seconds. Stir-fry onion, carrot, chilli and garlic for 2 minutes or until softened. Add teriyaki and sweet chilli sauces, wine and water chestnuts and stir-fry for 1 minute.
3
Return lamb to wok with bok choy and broccolini and stir-fry for 2 minutes or until vegetables are tender. Serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.