Lamb, spinach and feta burgers
4
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Liven up your Friday night with these fabulous burgers! Succulent lamb, feta and spinach filled patties are encased in crispy grilled eggplant. A light and delicious way to start the weekend.
Ingredients
Lean lamb mince
400 g
Brown onion
1 medium, grated
Baby spinach
50 g, coarsely chopped
Reduced fat feta cheese
100 g, crumbled
Wholemeal bread
35 g, made to (1/2 cup) breadcrumbs
Olive oil
2 tsp
Eggplant
1 large, cut into 8 thick slices
99% fat-free, plain Greek yoghurt, unsweetened
½ cup(s), (120g)
Fresh mint
2 tbs, shredded
Rocket
125 g, baby
Oil spray
1 x 3 second spray(s)
Instructions
1
Combine mince, onion, spinach, feta and breadcrumbs in a large bowl. Season and mix until well combined. Divide into 4 portions. Form each portion into an 8cm large patty. Heat oil in a large non-stick frying pan over medium heat. Cook burgers for 5-8 minutes each side or until cooked through.
2
Meanwhile, preheat oven grill. Lightly spray eggplant with oil and place on a baking tray. Grill for 4-5 minutes each side or until golden and cooked through.
3
Combine yoghurt and mint in a small bowl.
4
Top 4 eggplant slices each with a lamb burger. Layer with rocket and another slice of eggplant. Top with minted yoghurt.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.