Kickstart your weight-loss journey now—with 6 months free!

Lamb backstraps with pea mash and quick mint sauce

3

Points®

Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

Thanks to this twist on a family favourite, you’re only 15 minutes from classic Aussie lamb.

Ingredients

Fresh mint

⅓ cup(s), coarsely chopped

Caster sugar

3 tsp

Apple cider vinegar

80 ml, (1/3 cup)

Lamb backstrap, raw

320 g, (Buy 2x200g), fat trimmed

Olive oil

1 tbs

Frozen green peas

2 cup(s), (240g)

Lemon juice

1 tbs

Instructions

1

Place the mint and sugar in a small heatproof bowl. Add 2 tablespoons boiling water, stirring to dissolve the sugar. Add the vinegar and stir to combine. Set aside to cool.

2

Heat a chargrill or barbecue over medium-high heat. Brush the lamb with 1 teaspoon of the oil. Cook for 2 minutes each side or until cooked to your liking. Transfer to a plate. Cover the lamb with foil and set aside for 5 minutes to rest.

3

Meanwhile, boil, steam or microwave the peas until tender. Drain. Using a food processor, process the peas, lemon juice and remaining oil until smooth. Cover to keep warm.

4

Slice the lamb thickly. Serve with the pea mash and the mint sauce.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.