Kung pao turkey stir-fry
7
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy


Ingredients
Dry jasmine rice
½ cup(s), (100g)
Pepper
1 tsp, Szechuan
Cornflour
1½ tbs
Skinless turkey breast
400 g, cut into strips
Soy sauce
2 tbs
Sherry, dry
1 tbs
Rice wine vinegar
1 tbs
Honey
1 tbs
Vegetable oil
3 tsp
Garlic
3 clove(s), sliced
Whole dried chilli
6 individual
Green shallot(s)
6 individual, thinly sliced
Brussels sprouts
275 g, trimmed, shredded
Fresh red chilli
1 whole, sliced
Oil spray
1 x 3 second spray(s)
Instructions
1
Cook rice following packet instructions until tender. Cover and set aside.
2
Meanwhile mix Szechuan pepper, ¾ teaspoon ground black pepper and 3 teaspoons cornflour in a small bowl. Place turkey in a large bowl. Sprinkle over pepper mixture and toss to coat lightly.
3
To make kung pao sauce, whisk remaining cornflour, soy sauce, sherry, vinegar and honey in a small jug until well combined. Set aside.
4
Heat oil in a large non-stick wok or frying pan over medium-high heat. Stir-fry turkey in 2 batches, for 2-3 minutes, or until evenly browned and just cooked. Transfer to a plate. Add garlic, dried chillies and shallots and stir-fry for 1-2 minutes, or until fragrant. Add the kung pao sauce and bring to a simmer. Return turkey and cooking juices from plate to wok and cook for 1 2 minutes or until heated through.
5
Meanwhile, lightly spray a large saucepan with oil and heat over medium heat. Cook brussels sprouts, stirring, for 2-3 minutes, until just tender. Stir in rice and season with salt and pepper. To serve, spoon stir-fry over rice and sprinkle with fresh chilli.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.





