Julie's Mediterranean stuffed capsicums
6
6
3
SmartPoints® value per serving
Total Time
50 min
Prep
5 min
Cook
45 min
Serves
4
Difficulty
Easy
Ingredients
Brown onion
1 medium
Crushed garlic
1 tsp
Canned diced tomatoes
1 can(s)
Black olives, drained
¼ cup(s)
Sun-dried tomatoes in oil
60 g
Dried herbs
2 tsp
Frozen boiled spinach, drained
100 g
Vegetable stock cube
1 individual
Cooked brown rice
1½ cup(s)
Lemon juice
1 tbs
Red capsicum
4 medium
Reduced fat feta cheese
30 g
Oil spray
1 x 3 second spray(s)