Photo of Jerk-spiced pork with char-grilled pineapple and capsicum by WW

Jerk-spiced pork with char-grilled pineapple and capsicum

4
4
4
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Hot smoked paprika, all spice, nutmeg, cinnamon and dried thyme makes a flavoursome Jamaican inspired spice rub for this pork dish.

Ingredients

Smoked paprika

1 tbs

Ground all spice

2 tsp

Ground nutmeg

¼ tsp

Ground cinnamon

¼ tsp

Dried thyme

1 tsp

Olive oil

1 tbs

Lean pork fillet

450 g, (Buy 500g)

Pineapple

450 g, (½ small) sliced

Red capsicum

1 medium, cut into 5cm pieces

Green capsicum

1 medium, cut into 5cm pieces

Lime juice

1 tbs

Fresh coriander

½ cup(s), chopped

Lime(s)

1 medium, wedges

Oil spray

2 x 3 second spray(s)

Instructions

  1. Combine paprika, allspice, nutmeg, cinnamon, thyme and oil in a small bowl. Rub spice mixture over pork.
  2. Lightly spray a chargrill or barbecue with oil and preheat over medium-high heat. Cook pineapple and capsicum, turning occasionally, for 3–4 minutes or until charred and tender. Transfer to a plate.
  3. Meanwhile, cook pork, turning occasionally, for 10–12 minutes or until cooked to your liking. Transfer to a plate. Cover pork with foil and set aside to rest for 5 minutes before thickly slicing.
  4. Drizzle pineapple and capsicum with juice and toss to combine. Serve pork with pineapple mixture, coriander and lime wedges.

Notes

SERVING SUGGESTION: Mixed salad leaves, plus rye sourdough bread.