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Italian beef stew

2

Points®

Total time: 10 hr 50 min • Prep: 20 min • Cook: 2 hr 30 min • Serves: 4 • Difficulty: Easy

Italian beef stew
Italian beef stew

Ingredients

Borlotti beans, dry

200 g, soak, (1 cup)

Beef stock

1½ cup(s), (375ml), heated

Dried mushrooms

20 g, porcini, chopped (1 tbs)

Olive oil

1 tbs

Brown onion

1 medium, chopped

Carrot(s)

1 medium, chopped

Beef chuck steak, raw

480 g, (Buy 600g), fat trimmed, cut into 3cm pieces

Plain flour

1 tbs

Tomato paste

2 tbs

Mushrooms

200 g, button, halved

Dried bay leaf

1 whole

Kale

1 cup(s), (1 bunch cavolo nero) coarsely chopped

Instructions

1

Drain borlotti beans. Place beans in a medium saucepan and cover with water. Bring to the boil over medium-high heat and boil rapidly for 10 minutes. Drain.

2

Meanwhile, combine stock and porcini mushrooms in a small bowl and set aside for 10 minutes to soften.

3

Heat oil in a large heavy-based saucepan over medium heat. Cook onion and carrot, stirring, for 5 minutes or until softened. Toss beef in flour and add to pan. Cook, stirring, for 3 minutes or until lightly browned. Add tomato paste and cook, stirring, for 1 minute.

4

Add porcini mixture and cook, scraping base of pan to remove any cooked-on bits, for 1 minute. Add borlotti beans, button mushrooms and bay leaf and bring to the boil. Reduce heat and simmer, covered, for 2 hours or until meat is very tender.

5

Add kale and cook for 3 minutes or until wilted. Discard bay leaf and serve.

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