
Indian dosa with potato and spinach curry
12
11
9
SmartPoints® value per serving
Total Time
55 min
Prep
30 min
Cook
25 min
Serves
4
Difficulty
Moderate
A curry is the perfect choice for dinner on a chilly night. Warmth from the spices are tamed with the yoghurt and made sweet with the chutney.
Ingredients
Chutney, mango
160 g, (160g)
Chapatti flat bread
140 g
Canola oil
1 tbs, or sunflower oil
Red onion
2 medium, thinly sliced
Garlic
1 clove(s), crushed
Fresh ginger
1 tsp, finely grated
Mustard seeds
1 tsp, (brown)
Ground turmeric
1 tsp
Potato
400 g, cut into 1cm pieces
Vegetable stock
1 cup(s), (250ml)
Chickpeas, canned, rinsed, drained
1 can(s), 400g size can, (1 x 400g can)
Baby spinach leaves
2 cup(s), (60g)
Fresh coriander
¼ cup(s), leaves
Oil spray
1 x 3 second spray(s)
Low-fat natural yoghurt
60 g