Indian barbecue chicken
0
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 6 • Difficulty: Easy
Making your own spicy marinade means you can control the heat.
Ingredients
Chicken thigh, skinless, raw
720 g, (buy 900g, fat trimmed)
99% fat-free, plain Greek yoghurt, unsweetened
½ cup(s), (140g)
Fresh coriander
¼ cup(s), coarsely chopped
Lemon juice
2 tbs
Garlic
2 clove(s), crushed
Fresh ginger
2 tsp, finely grated
Fresh green chilli
1 whole, desseded, finely chopped
Ground cumin
2 tsp
Ground paprika
2 tsp, (sweet)
Canola oil
1 tsp
Lemon(s)
1 medium, cut into wedges, to serve
Fresh coriander
1 tbs, sprigs, to serve
Instructions
1
Combine chicken, yoghurt, coriander, lemon juice, garlic, ginger, chilli, cumin and paprika in a large glass or ceramic bowl. Season with salt and pepper. Cover with plastic wrap and place in the fridge for 1 hour to marinate.
2
Lightly brush a barbecue or chargrill with the oil and heat on medium. Cook the chicken for 3-4 minutes each side or until golden brown and cooked through. Transfer to a serving platter. Cover with foil and set aside for 5 minutes to rest. Thickly slice the chicken. Serve with lemon wedges and coriander sprigs.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.