Honey soy tofu with stir-fried vegetables
13
Points®
Total time: 15 min • Prep: 7 min • Cook: 8 min • Serves: 2 • Difficulty: Easy
A recipe will usually specify which type of tofu to use - if not, stick with medium firmness.General rule:Firm: stir fries, grillingSoft: soups
Ingredients
Marinated tofu
200 g, honey soy
Vegetable mix, non-starchy, frozen
200 g
Choy sum
1 bunch(es), trimmed
Garlic
2 clove(s), sliced
Oyster sauce
1 tbs
Soy sauce
1 tbs
Brown rice microwave packet
250 g, (1 packet)
Oil spray
1 x 3 second spray(s)
Instructions
1
Heat an oil-sprayed wok or large non-stick frying pan over medium-high heat. Add tofu and cook for 1½ minutes each side or until browned. Set aside, cool slightly and cut into four pieces.
2
Cut choy sum stems into 3cm pieces and the leaves into 4cm pieces. Spray wok again with oil. Add the stir-fry vegetables and choy sum stems, and stir-fry for 4 minutes. Add garlic, sauces, choy sum leaves and tofu, stir-fry for a further minute.
3
Meanwhile, heat rice in microwave following packet instructions. Serve rice topped with stir-fry.
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