Honey, lime and ginger tofu with stir-fried greens
7
Points®
Total time: 25 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Soft tofu meets fresh, crunchy vegies in this warming winter meal with lime, honey and ginger.
Ingredients
Reduced salt soy sauce
2 tbs
Lime juice
2 tbs
Honey
1 tbs
Fresh ginger
2 tsp, grated
Firm tofu
350 g, cut into 1cm thick slices
Canola oil
1 tbs, or sunflower oil
Broccoli
300 g, cut into florets
Baby corn
125 g, halved
Red cabbage
1 cup(s), (¼ small cabbage), shredded
Shelf fresh wheat noodles
450 g, ramen variety
Instructions
1
Combine the soy sauce, lime juice, honey and ginger in a small bowl. Place half the marinade in a shallow glass or ceramic dish, reserving the remaining marinade. Add the tofu to the dish and turn to coat. Cover and set aside for 5 minutes to marinate.
2
Heat half the oil in a large non-stick frying pan and heat over high heat. Drain the tofu from the marinade. Cook the tofu for 2 minutes each side or until golden. Transfer to a plate and cover to keep warm.
3
Heat the remaining oil in a wok and heat over high heat. Stir-fry the broccoli and baby corn for 2 minutes or until the vegetables are almost tender. Add the cabbage and stir-fry for 1-2 minutes or until just wilted. Add the reserved marinade and stir-fry for 1-2 minutes or until the sauce boils.
4
Meanwhile, cook the noodles following packet instructions. Serve the tofu with the vegetables and noodles.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.