Honey and ginger chicken stir-fry
7
Points®
Total time: 35 min • Prep: 20 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
A simple stir-fry packed with classic Asian flavours – ginger, honey and soy – plus tender chunks of chicken and lots of fresh vegetables and herbs.
Ingredients
Fresh ginger
2 tbs, (5 cm piece), grated
Honey
2 tbs
Soy sauce
1 tbs
Sriracha sauce
2 tsp
Garlic
2 clove(s), crushed
Lime juice
1 tbs
Skinless chicken breast
600 g, cut into 3cm pieces
Carrot(s)
1 medium, cut into thin strips using a vegetable peeler
Broccoli
350 g, cut into small florets
Fresh coriander
2 tbs, finely chopped
Cooked brown rice
2 cup(s), (340g)
Lime(s)
½ medium, cut into wedges to serve
Oil spray
2 x 3 second spray(s)
Instructions
1
Whisk ginger, honey, soy, sriracha, garlic and lime juice in a large bowl to combine. Add chicken and toss to coat. Set aside.
2
Lightly spray a large non-stick frying pan or wok with oil and heat over high heat. Stir-fry carrot and broccoli for 4-5 minutes or until tender. Transfer to a plate and set aside.
3
Lightly spray same pan with oil and reheat over high heat. Stir-fry chicken and any remaining marinade for 5-6 minutes or until golden and cooked through. Return vegetables to pan to heat through, then remove from heat and stir in coriander.
4
Serve stir-fry with rice and lime wedges.
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