Ham, cheese and rocket omelette
2
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
A light and fluffy omelette can be whipped up in minutes and gently folded over a tasty savoury filling.
Ingredients
Egg(s)
2 medium
97% fat-free cottage cheese
1 tbs
Fresh flat-leaf parsley
2 tsp, finely chopped
97% fat-free deli sliced ham
30 g, coarsely chopped
Rocket
½ cup(s), leaves
Oil spray
1 x 3 second spray(s)
Instructions
1
Using a fork, whisk the eggs, cottage cheese and parsley in a small bowl until well combined. Season with salt and freshly ground black pepper.
2
Lightly spray a small (18cm) non-stick frying pan with oil and heat over medium-high heat. Pour egg mixture into pan and cook for 30 seconds or until the base of the omelette is set. Using a spatula, draw the edge of the omelette into the centre and allow the uncooked mixture to run underneath. Continue doing this until the egg mixture is nearly set.
3
Sprinkle the ham and rocket over half of the omelette. Fold omelette over to enclose the filling. Slide onto a plate and serve immediately.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.