Ham and asparagus frittata
2
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
This delicious combo combines ham, asparagus and dill for a flavour you won't forget.
Ingredients
Egg(s)
6 medium
Skim milk
½ cup(s), (125ml)
Deli-sliced leg ham
125 g, coarsely chopped
Asparagus
2 bunch(es), halved diagonally
Fresh dill
2 tbs, small sprigs
Extra light cream cheese
125 g
Oil spray
1 x 3 second spray(s)
Instructions
1
Whisk eggs and milk together in a large jug. Season with salt and freshly ground black pepper.
2
Lightly spray a 22cm (base measurement) ovenproof frying pan with oil and heat over medium heat. Cook ham and asparagus, stirring, for 5 minutes or until asparagus is almost tender. Stir in half the dill.
3
Pour egg mixture over ham mixture, tilting pan so egg mixture runs under ham mixture. Reduce heat to low and cook for 5 minutes or until frittata starts to set. Dollop small spoonfuls of cream cheese over frittata.
4
Preheat grill on high. Place pan under grill and grill frittata for 5 minutes or until just set and golden. Set aside for 2 minutes. Cut into wedges and serve sprinkled with remaining dill.
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