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Grilled tuna with mango salsa

Grilled tuna with mango salsa

2
Points®
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
4
Difficulty
Easy

Ingredients

Fresh red chilli

1 whole, long, deseeded, finely chopped

Olive oil

1 tbs

Lemon juice

2 tbs

Raw tuna

480 g, (buy 4 x 120 g fillets)

Mango

1 small, finely chopped

Red onion

½ small, finely chopped

Fresh coriander

2 tbs, coarsely chopped

Instructions

  1. Place chilli, oil and 1 tablespoon of juice in a shallow dish. Add tuna and turn to coat. Stand for 10 minutes.
  2. Meanwhile, place mango, onion, coriander and remaining juice in a small bowl. Season with salt and pepper and gently toss to combine.
  3. Preheat a chargrill or barbecue over high heat. Season tuna with salt and pepper. Cook tuna for 2½ minutes each side. Transfer to a plate. Cover tuna loosely with foil and set aside to rest for 5 minutes. Serve tuna with mango salsa.

Notes

Make sure the barbecue is super hot as you want to sear the tuna. It's meant to be eaten still raw in the centre as over-cooked tuna will be tough and dry.

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