
Grilled tofu steaks with satay sauce and steamed greens
6
5
5
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Moderate
If you’re thinking of trying tofu, then look no further. Combining the steaks with a satay sauce and greens really brings out the flavour of this versatile protein packed food.
Ingredients
Fresh ginger
2 tsp, finely grated
Reduced salt soy sauce
¼ cup(s), (60ml)
Silken firm tofu
400 g, cut into 1cm slices
Light peanut butter
2 tbs, crunchy variety
Curry powder
½ tsp
Mirin
1 tbs
Lemon juice
1 tbs
Light coconut milk
½ cup(s), (125ml)
Snow peas
200 g
Gai lan
1 bunch(es), cut into 6cm lengths
Pak choy
1 bunch(es), cut into 6cm lengths
Oil spray
1 x 3 second spray(s)