Skip to main contentSkip to footer
Sign up
Sign up
Access over 5000+ healthy & delicious recipes. View pricing
Photo of Grilled tofu steaks with satay sauce and steamed greens by WW

Grilled tofu steaks with satay sauce and steamed greens

6
5
5
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Moderate
If you’re thinking of trying tofu, then look no further. Combining the steaks with a satay sauce and greens really brings out the flavour of this versatile protein packed food.

Ingredients

fresh ginger

2 tsp, finely grated

reduced salt soy sauce

¼ cup(s), (60ml)

silken firm tofu

400 g, cut into 1cm slices

light peanut butter

2 tbs, crunchy variety

curry powder

½ tsp

mirin

1 tbs

lemon juice

1 tbs

light coconut milk

½ cup(s), (125ml)

snow peas

200 g

Gai lan

1 bunch(es), cut into 6cm lengths

pak choy

1 bunch(es), cut into 6cm lengths

oil spray

1 x 3 second spray(s)

Instructions

  1. Combine ginger and 2 tablespoons soy sauce in a large shallow dish. Arrange tofu, in a single layer, over soy mixture and turn to coat. Set aside for 10 minutes.
  2. Meanwhile, combine peanut butter, curry powder, mirin, juice, coconut milk and remaining soy sauce in a small saucepan. Bring to the boil over medium-high heat. Reduce heat and simmer, uncovered, for 2–3 minutes or until thickened. Cover to keep warm.
  3. Lightly spray a chargrill or barbecue with oil and preheat over medium-high heat. Drain and discard marinade from tofu. Cook tofu for 2–3 minutes each side or until heated through.
  4. Meanwhile, boil, steam or microwave snow peas, gai lan and pak choy until just tender. Drain. Serve tofu with steamed greens and satay sauce.

Notes

SERVING SUGGESTION: Basmati rice. TIP: Timesaver: Use ¼ cup (60ml) satay sauce instead of making your own.

You might like

Start eating better than ever!

Find your plan