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Photo of Grilled steak with mushroom sauce and cauliflower mash by WW

Grilled steak with mushroom sauce and cauliflower mash

7
7
6
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Moderate
Creamy mushroom sauce takes this dish to a new level! Perfect addition to the grilled steak but can also be added to other dishes too, like chicken or lamb.

Ingredients

Potato

225 g, (buy 250g), peeled, coarsely chopped

Cauliflower

500 g, chopped into florets

Trimmed beef scotch fillet

400 g, (buy 4 x 125g steaks)

Olive oil

1 tbs

Mushrooms

200 g, thinly sliced

Wholegrain mustard

1 tbs

Beef stock, liquid, salt-reduced

½ cup(s)

Reduced-fat cream

2 tbs

Instructions

  1. Boil, steam or microwave the potato and cauliflower until tender. Drain. Mash in a large bowl until smooth. Season with salt and pepper.
  2. Meanwhile, lightly spray a large non-stick frying pan with oil and heat over high heat. Cook the steaks for 2 minutes each side or until cooked to your liking. Transfer to a plate. Cover the steaks with foil and set aside for 3 minutes to rest.
  3. While the steaks are resting, add the oil and mushroom to the same frying pan and cook, stirring, for 3 minutes or until golden and tender. Add the mustard and stock and simmer until liquid has reduced by half. Add the cream and simmer for 1 minute or until slightly thickened. Season with salt and pepper.
  4. Serve the steaks with the cauliflower mash and top with the mushroom sauce.

Notes

SERVING SUGGESTION: Wilted spinach.

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