Grilled chicken with tomato and mint salsa
0
Points®
Total time: 25 min • Prep: 20 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Here's an easy chicken dish with a tasty salsa to spice it up! For a twist, serve it cold as a chicken salad - or slice the chicken and make a great lunchtime wrap!
Ingredients
Cherry tomatoes
350 g, halved
Fresh red chilli
1 whole, deseeded, finely chopped
Red onion
½ medium, finely chopped
White wine vinegar
1 tbs
Fresh mint
1 tbs, chopped
Oil spray
1 x 3 second spray(s)
Skinless chicken breast
450 g, sliced into 8 pieces
Lemon(s)
½ medium, cut into wedges
Instructions
1
To prepare the salsa, combine the tomatoes, chilli, onion, vinegar and mint in a bowl. Toss well to combine. Season to taste with salt and pepper. Set aside.
2
Season the chicken with salt and pepper. Heat a large non-stick frying pan or grill over high heat. Spray with oil.
3
Cook chicken in a single layer for 2 minutes each side, or until chicken turns white around the edges. Turn and cook for a further 1-2 minutes or until chicken is golden and cooked through.
4
Serve chicken with salsa and garnish with lemon wedges.
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