Green eggs and ham omelette
4
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Ingredients
Cooked frozen spinach
60 g, thawed
Kale
60 g, frozen, thawed
Green shallot(s)
1 individual, chopped
Egg(s)
2 medium, lightly beaten
97% fat-free deli sliced ham
25 g, chopped
Extra light cheddar cheese
2 tbs, grated
Basil pesto
2 tsp
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat grill on high. Using paper towel, squeeze excess moisture from frozen spinach and kale. Lightly spray a 20cm ovenproof frying pan with oil and heat over medium-high heat. Cook shallot, stirring, for 30 seconds. Add spinach and kale and cook, stirring for 1 minute. Season with salt and pepper.
2
Pour over eggs and sprinkle with ham. Cook for 30 seconds or until omelette is nearly set. Sprinkle with cheese. Cook under grill for 1 minute. Dollop basil pesto over half the omelette and cook for 30 seconds or until cheese has just melted. Fold to serve.
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