Greek chicken bowl
6
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
This speedy meal for one is packed full of veggies to get you closer to your daily goal. The drizzle of yoghurt-feta sauce adds the finishing touch to the greens, hummus and chicken for a super tasty combo.
Ingredients
Reduced fat feta cheese
35 g, crumbled
99% fat-free, plain Greek yoghurt, unsweetened
2 tbs
Fresh lemon rind
1 tsp, finely grated
Cauliflower rice (100% cauliflower)
300 g
Dried oregano
½ tsp
Baby spinach
2 cup(s), (40g)
Cooked skinless chicken breast
85 g, shredded
Cherry tomatoes
100 g, halved
Hummus
2 tbs
Lemon(s)
⅛ medium, (wedge to serve)
Oil spray
1 x 3 second spray(s)
Instructions
1
Mash feta in a small bowl with a fork. Stir in yoghurt, ¼ tsp lemon rind and 2 tablespoons water. Season with pepper and set aside.
2
Lightly spray a medium non-stick frying pan with oil and heat over medium-high heat. Cook cauliflower ‘rice’ and oregano, stirring, for 4-5 minutes, until tender. Add spinach and cook, stirring, for 1-2 minutes, until wilted. Remove from heat. Stir in remaining lemon rind and season with salt and pepper.
3
Spoon cauliflower rice mixture into a wide shallow serving bowl. Top with rows of chicken, tomatoes and hummus. Drizzle with reserved yoghurt-feta sauce and serve with lemon wedge.
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