Kickstart your weight-loss journey now—with 6 months free!

Goan lamb curry

5

Points®

Total time: 2 hr 5 min • Prep: 25 min • Cook: 1 hr 40 min • Serves: 4 • Difficulty: Easy

Homemade, slow cooked Indian curry is the perfect comfort food for a winter night. Adjust the amount of chilli added to preference.

Ingredients

Poppy seeds

1 tbs

Ground cumin

1 tbs, seeds

Coriander seeds

1 tbs

Fennel seeds

2 tsp

Cloves

½ tsp

Cinnamon quill

½ whole

Fresh red chilli

3 whole, dried

Shredded or desiccated coconut

¼ cup(s), (20g)

Canola oil

1 tbs

Brown onion

1 medium, chopped

Garlic

2 clove(s), chopped

Ground turmeric

1 tsp

Lamb leg steak, raw

500 g

Beef stock

1 cup(s), (250ml)

Baby spinach

60 g

Lime(s)

1 medium, cut into wedges

Instructions

1

Combine poppy seeds, cumin, coriander, fennel, cloves, cinnamon, chillies and coconut in a dry non-stick frying pan. Stir over medium heat for 1–2 minutes or until fragrant and lightly toasted. Cool slightly. Using a spice grinder, grind spice mixture to a fine powder (see tip).

2

Heat oil in a deep non-stick frying pan over medium heat. Cook onion, stirring, for 5 minutes or until softened. Add garlic and turmeric and cook, stirring, for 30 seconds. Add ground spice mixture and stir to combine.

3

Add lamb and stock and bring to the boil. Reduce heat and simmer, covered, for 1 hour 30 minutes or until lamb is very tender. Stir in spinach and cook for 5 minutes or until wilted. Serve with lime wedges.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.