Glazed chicken with grilled Asian vegetables
3
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Glazed chicken is treat for everyone! Sweet, sticky and tender chicken tossed with vibrant chargrilled Asian veggies is perfect for a delicious and easy mid-week meal.
Ingredients
Plum sauce
2 tbs
Soy sauce
1 tbs
Chinese five spice
½ tsp
Skinless chicken breast
500 g, tenderloin, fat trimmed
Mushrooms
4 whole, flat
Red capsicum
1 medium, cut into thick strips
Baby corn
115 g
Bok choy
4 baby, halved
Sesame oil
3 tsp
Lime(s)
1 medium, cut into wedges, to serve
Instructions
1
Preheat a chargrill or barbecue on medium-high.
2
Combine plum sauce, soy sauce, Chinese five spice powder and 1tbs water in a heatproof jug. Heat in microwave on High (100%) for 30 seconds or until hot. Brush chicken with half the sauce mixture. Chargrill chicken, turning and brushing occasionally with some of the remaining sauce, for 3 minutes each side or until cooked through.
3
Meanwhile, brush mushrooms, capsicum, baby corn and bok choy with sesame oil. Chargrill vegetables with chicken for 3-4 minutes each side or until lightly charred and tender.
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