Photo of Glazed chicken with grilled Asian vegetables by WW

Glazed chicken with grilled Asian vegetables

4
3
3
SmartPoints® value per serving
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
4
Difficulty
Easy
Glazed chicken is treat for everyone! Sweet, sticky and tender chicken tossed with vibrant chargrilled Asian veggies is perfect for a delicious and easy mid-week meal.

Ingredients

Plum sauce

2 tbs

Soy sauce

1 tbs

Chinese five spice

½ tsp

Skinless chicken breast

500 g, tenderloin, fat trimmed

Mushrooms

4 whole, flat

Red capsicum

1 medium, cut into thick strips

Baby corn

115 g

Bok choy

4 baby, halved

Sesame oil

3 tsp

Lime(s)

1 medium, cut into wedges, to serve

Instructions

  1. Preheat a chargrill or barbecue on medium-high.
  2. Combine plum sauce, soy sauce, Chinese five spice powder and 1tbs water in a heatproof jug. Heat in microwave on High (100%) for 30 seconds or until hot. Brush chicken with half the sauce mixture. Chargrill chicken, turning and brushing occasionally with some of the remaining sauce, for 3 minutes each side or until cooked through.
  3. Meanwhile, brush mushrooms, capsicum, baby corn and bok choy with sesame oil. Chargrill vegetables with chicken for 3-4 minutes each side or until lightly charred and tender.

Notes

SERVING SUGGESTION: Lime wedges.