Ginger mustard pork
8
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Featuring maple syrup and mustard, the sauce is a stand-out in this pan-fried pork dish.
Ingredients
Pork medallion or loin steak, raw
600 g
Olive oil
1 tbs
Red onion
1 small, thinly sliced
Garlic
2 clove(s), crushed
Fresh ginger
2 tsp, finely grated
Chicken stock
⅔ cup(s), (160ml)
Whole grain mustard
2 tsp
Maple syrup
2 tbs
Cooked white rice
2 cup(s), to serve
Fresh coriander
1 tbs, to garnish
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook pork for 2–3 minutes each side or until browned. Transfer to a plate.
2
Heat oil in same pan and add onion, garlic and ginger. Cook, stirring, for 3–4 minutes or until softened. Add stock, mustard and maple syrup. Bring to the boil.
3
Return pork to pan. Cook, turning pork occasionally, for 5 minutes or until cooked through.
4
Divide rice among serving plates and top with pork. Serve garnished with coriander.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.