Garlic pork skewers
3
Points®
Total time: 1 hr • Prep: 15 min • Cook: 45 min • Serves: 4 • Difficulty: Easy
Simply match your favourite sides with these succulent skewers
Ingredients
Baby potatoes
500 g, halved
Reduced fat oil spread
1 tbs, melted
Garlic
2 clove(s), crushed
Fresh lemon rind
2 tsp, grated
Olive oil
3 tsp
Dried chilli flakes
½ tsp
Ground paprika
1 tbs
Ground cumin
1 tsp
Pork fillet or tenderloin, raw
450 g, (buy 500g), fat trimmed, cut into 2.5 pieces
Red onion
1 medium, cut into wedges
Green capsicum
1 large, cut into 2.5 pieces
Oil spray
2 x 3 second spray(s)
Instructions
1
Preheat oven to 200°C or 180°C fan-forced. Line a baking tray with baking paper. Place potatoes onto prepared tray and lightly spray with oil. Bake for 35–40 minutes or until golden and cooked. Combine melted canola spread with garlic and lemon rind, then toss through potatoes and bake for another 5 minutes.
2
Meanwhile, combine oil, dried chilli, paprika and cumin seeds in a large bowl. Add pork and coat evenly with spice mixture. Thread pieces of pork, capsicum and onion wedges alternately onto 8 wooden skewers soaked in cold water for 10 minutes beforehand to stop skewers burning.
3
Heat a barbecue or chargrill pan over high heat. Lightly spray pork skewers with oil and cook, turning occasionally, for 6–8 minutes or until meat is cooked and vegies softened. Serve skewers with roast potatoes.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.