French crepes with yoghurt and blueberries
3
Points®
Total time: 1 hr 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Ingredients
Plain flour
80 g
Egg(s)
1 medium
Skim milk
150 ml
Reduced fat oil spread
1 tsp
99% fat-free, plain or natural yoghurt, unsweetened
500 g
Fresh blueberries
125 g
Oil spray
2 x 3 second spray(s)
Instructions
1
Whisk flour, pinch of salt and egg in a large bowl until just combined. Slowly whisk in milk until combined. Stir in spread. Set aside for 1 hour to rest.
2
Heat a small non-stick frying pan over medium-high heat. Lightly spray with oil. Pour a small ladleful of batter into pan, swirling to cover the base. Cook for 1 minute before carefully flipping over with an egg lifter. Cook other side for 1 minute. Repeat with remaining batter and oil spray to make 4 crêpes. Serve with yoghurt and blueberries.
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