Fragrant chicken and rice soup
3
Points®
Total time: 45 min • Prep: 20 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Using a combination of brown, red and wild rice add tasty texture to this flavoursome soup.


Ingredients
Salt reduced chicken stock
4 cup(s)
Star anise
3 individual
Red onion
1 medium, havled
Fresh ginger
2 tbs, thinly sliced
Skinless chicken breast
300 g, thinly sliced
Snow peas
150 g, halved diagonally
Uncle Ben's Express Rice Rice, Brown, Red and Wild Medley, Microwaveable
250 g
Bok choy
2 bunch(es), coarsely chopped
Bean sprouts
1 cup(s), (80g)
Green shallot(s)
3 individual, thinly sliced
Fresh red chilli
1 whole, thinly sliced
Fresh basil
½ cup(s), Thai variety, leaves
Instructions
1
Place stock, star anise, onion, ginger and 1 cup (250ml) water in a large saucepan over medium heat. Bring to the boil. Reduce heat and simmer, partially covered, for 10 minutes. Strain stock and discard solids. Return stock to pan and bring to the boil.
2
Add chicken, snow peas and rice to stock mixture. Reduce heat and simmer, uncovered, for 2 minutes or until chicken is just cooked through. Add bok choy and sprouts and simmer, uncovered, for 1 minute or until just wilted.
3
Sprinkle soup with shallots, chilli and basil to serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.





