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Flourless banana pancakes with berry maple syrup

3

Points®

Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

Flourless banana pancakes with berry maple syrup
Flourless banana pancakes with berry maple syrup

Ingredients

Maple syrup

2 tbs

Fresh blueberries

1 cup(s), (160g)

Fresh raspberries

1 cup(s), (140g)

Fresh lemon rind

1 tsp, finely grated, plus thin strips to serve

Banana(s)

4 medium, ripe

Egg(s)

8 medium

Baking powder

½ tsp

Oil spray

3 x 3 second spray(s)

Instructions

1

To make berry syrup, microwave syrup in a medium microwave-safe bowl on High (100%) for 30 seconds. Add berries and toss to coat. Microwave on High (100%) for a further 1 minute, until berries have softened. Stir in ½ teaspoon lemon rind. Cover and set aside.

2

Mash bananas in a large bowl. Whisk in eggs and remaining lemon rind. Add baking powder and whisk until well combined.

3

Lightly spray a large non-stick frying pan with oil and heat over medium heat. Drop about 2 tablespoons of the banana mixture into hot pan for each pancake, leaving 5cm in between them to allow room for spreading. Cook for 1-2 minutes, until browned underneath. Turn pancakes and cook for a further 1 minute or until cooked through. Transfer to a plate and cover loosely with foil to keep warm. Repeat with the remaining banana mixture, lightly spraying pan with oil in between each batch.

4

Serve pancakes with the warm berry syrup. Sprinkle with lemon rind strips.

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