
Five-cheese and spinach frittata
6
5
5
SmartPoints® value per serving
Total Time
45 min
Prep
15 min
Cook
30 min
Serves
6
Difficulty
Easy
Ideal for weekend brunches, crustless quiches are easy to put together, so you can go to town on mouthwatering fillings – like five different cheeses!
Ingredients
Olive oil
1 tsp
Onion
½ medium, finely chopped
Egg(s)
5 medium
Skim milk
¼ cup(s), (60ml)
Dijon mustard
1½ tsp
Dried oregano
1 tsp
Frozen boiled spinach, drained
250 g, thawed not boiled, squeezed to extract excess moisture
Reduced-fat ricotta cheese
100 g, crumbled
Reduced-fat 15% cheddar cheese
¾ cup(s), grated, (90g), grated
Goat's cheese
50 g, crumbled
Blue vein cheese
50 g, crumbled
Grated parmesan cheese
2 tbs, finely grated
Oil spray
1 x 3 second spray(s)