Fish in white wine
2
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Ingredients
Garlic
4 clove(s), thinly sliced
Tomato(es)
400 g, baby variety, half halved
Canned cannellini beans
400 g, rinsed
Dry-style white wine
250 ml, (1 cup)
Snapper, raw
600 g, (4x150g) boneless skinless fillets or any white fish fillet
Vegetable mix, non-starchy, frozen
500 g, broccoli, carrot and sugar snap pea mix
Fresh flat-leaf parsley
⅓ cup(s), finely chopped
Capers, rinsed, drained
1 tbs
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a large, deep frying pan with oil over medium heat. Cook garlic and tomatoes, stirring, for 5 minutes or until softened. Add beans and wine and bring to the boil. Reduce heat.
2
Add fish to tomato mixture. Simmer, covered, for 5-7 minutes or until fish is just cooked through.
3
Meanwhile, boil, steam or microwave vegetable mix until just tender. Drain.
4
Transfer fish and tomato mixture to serving plates. Bring cooking liquid to the boil. Boil for 3 minutes or until thickened slightly. Spoon cooking liquid over fish and tomatoes. Scatter with capers and parsley. Serve with vegetables.
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