Fig and walnut flapjack
2
Points®
Total time: 30 min • Prep: 5 min • Cook: 25 min • Serves: 16 • Difficulty: Easy
Ingredients
Dried fig(s)
200 g, soft, trimmed
Banana(s)
1 large, ripe
Rolled oats, dry
240 g
Apple juice no added sugar
¼ cup(s)
Walnuts
¼ cup(s), (25g) finely chopped
Reduced fat oil spread
100 g, melted
Instructions
1
Preheat oven to 190°C. Lightly spray a square 20cm cake tin with oil and line the base and sides with baking paper.
2
Finely slice 50g of figs and set aside. Process the remaining figs, banana and apple juice in a food processor until smooth.
3
Place the oats and walnuts in a large bowl. Add the fig mixture and melted canola spread and stir to combine. Spoon the mixture into the prepared tin and smooth the surface with the back of a spoon. Arrange the sliced fig on top, pressing down slightly. Bake for 25-30 minutes or until golden. Cool in tin. Cut into 16 squares to serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.