Fettuccine marinara
7
Points®
Total time: 50 min • Prep: 20 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Top this seafood and fettuccine dish with fresh parsley and dried chilli flakes for a spicy hit


Ingredients
Olive oil
2 tsp
Brown onion
1 large, finely chopped
Garlic
2 clove(s), crushed
Sweet-style white wine
¼ cup(s), (60ml)
Tomato(es)
4 medium, ripe, chopped
Seafood marinara mix
500 g
Mussels
8 piece(s), scrubbed, de-bearded
Raw peeled prawns
160 g, deveined, tails intact
Dry pasta
250 g, (fettuccine), dried
Fresh flat-leaf parsley
¼ cup(s), finely chopped
Dried chilli flakes
1 tbs, to serve
Instructions
1
Heat oil in a large non-stick frying pan over medium-high. Add onion and cook, stirring, for 5 minutes or until softened. Add garlic and cook, stirring, for 30 seconds or until fragrant. Add wine and bring to the boil. Reduce heat to low and simmer for 1 minute or until wine is reduced by half.
2
Add tomatoes and 1 cup (250ml) water. Increase heat and continue simmering, covered, for 10 minutes or until tomatoes have softened. Add marinara mix, mussels and prawns and cook, covered, for 5 minutes or until mussels have opened. Uncover and cook for another 3 minutes or until all seafood is cooked through.
3
Meanwhile, cook pasta in a large saucepan of boiling salted water following packet instructions, or until just tender. Drain, then add to seafood mixture, tossing to combine. Serve sprinkled with fresh parsley, dried chilli and freshly ground black pepper.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.











