
Fennel and lemon salt pork with caponata
5
5
5
SmartPoints® value per serving
Total Time
1 hr 50 min
Prep
30 min
Cook
1 hr 20 min
Serves
4
Difficulty
Moderate
Caponata is a Sicilian eggplant dish containing cooked vegetable, and is a perfect topper on the fennel and lemon salt pork.
Ingredients
Fresh lemon rind
2 tsp, finely grated
Fennel seeds
2 tsp
Sea salt
2 tsp
Olive oil
2 tbs
Lean pork loin chop
480 g, (buy 1.2kg) (pork rack)
Brown onion
1 large, thinly sliced
Garlic
2 clove(s), crushed
Red capsicum
2 medium, chopped
Eggplant
1 small, chopped
Baby capers, rinsed, drained
2 tsp
Red wine vinegar
2 tbs
Canned diced tomatoes
400 g