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Farfalle with sausage & Chinese broccoli

Farfalle with sausage, Chinese broccoli

6
Points®
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy

Ingredients

Wholemeal pasta, dry

140 g, farfelle variety

Choy sum

1 bunch(es), tough stem trimmed, cut into 4cm length

Olive oil

2 tsp

Extra lean chicken sausage(s)

150 g, casing removed

Garlic

2 clove(s), large, crushed

Dried chilli flakes

¼ tsp

Chicken stock

1 cup(s), (250 ml)

Canned cannellini beans, rinsed, drained

1 400g can, (buy 1 x 400 g can)

Sun-dried tomato, not in oil

15 g, (1⁄4 cup), thinly sliced

Fresh oregano

1 tbs, chopped

Lemon juice

1 tbs

Fresh lemon rind

1 tsp, finely grated

Grated parmesan cheese

2 tbs

Instructions

  1. Cook pasta in a large saucepan of boiling salted water following packet instructions, adding broccoli for last 3 minutes of cooking time. Drain and transfer to a large bowl. Cover and keep warm.
  2. Meanwhile, heat oil in large non-stick frying pan over medium-high heat. Cook sausage, stirring to break up, for 5 minutes or until browned and cooked through. Stir in garlic and chilli. Cook for 30 seconds.
  3. Stir in stock, beans, tomatoes and oregano. Cook until heated through. Add pasta, broccoli and juice and toss to combine. Serve sprinkled with rind and parmesan.

Notes

Tip: You can replace the chicken sausage with 200g chicken breast mince

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