Photo of Curried prawns by WW

Curried prawns

5
3
3
SmartPoints value per serving
Total Time
40 min
Prep
20 min
Cook
20 min
Serves
4
Difficulty
Moderate
Quick and easy curried prawns is ready in 40 minutes and jam packed full of tasty veggies.

Ingredients

olive oil

1 tbs

brown onion

1 medium, chopped

celery

2 individual, thinly sliced

tomato(es)

1 large, deseeded, chopped

curry powder

2 tsp, (mild)

plain flour

1½ tbs

skim milk

1 cup(s), (250ml)

vegetable stock

¾ cup(s), (185ml)

zucchini

2 medium, halved lengthways, sliced

frozen green peas

½ cup(s), (60g) thawed

green prawns

500 g, peeled

fresh flat-leaf parsley

2 tbs, to serve

Instructions

  1. Heat oil in a deep non-stick frying pan over medium heat. Add onion and celery and cook, stirring occasionally, for 7 minutes or until softened. Add tomato and cook for 3 minutes or until softened.
  2. Add curry powder and flour and cook, stirring, for 1 minute. Gradually add milk and stock, stirring constantly, until smooth and combined. Add zucchini and bring to the boil. Reduce heat and simmer, uncovered, for 5 minutes or until slightly thickened.
  3. Add peas and prawns. Simmer for 3 minutes or until prawns are just cooked through. Season with salt and pepper. Serve sprinkled with parsley.

Notes

SERVING SUGGESTION: Steamed basmati rice. TIP: To deseed the tomato, cut it in half and use a small spoon to scoop out the pulp and seeds.

Start eating better than ever!