Curried prawns
3
Points®
Total time: 40 min • Prep: 20 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Quick and easy curried prawns is ready in 40 minutes and jam packed full of tasty veggies.
Ingredients
Olive oil
1 tbs
Brown onion
1 medium, chopped
Celery
2 stick(s), thinly sliced
Tomato(es)
1 large, deseeded, chopped
Curry powder
2 tsp, (mild)
Plain flour
1½ tbs
Skim milk
1 cup(s), (250ml)
Vegetable stock
¾ cup(s), (185ml)
Zucchini
2 medium, halved lengthways, sliced
Frozen green peas
½ cup(s), (60g) thawed
Raw peeled prawns
500 g, peeled
Fresh flat-leaf parsley
2 tbs, to serve
Instructions
1
Heat oil in a deep non-stick frying pan over medium heat. Add onion and celery and cook, stirring occasionally, for 7 minutes or until softened. Add tomato and cook for 3 minutes or until softened.
2
Add curry powder and flour and cook, stirring, for 1 minute. Gradually add milk and stock, stirring constantly, until smooth and combined. Add zucchini and bring to the boil. Reduce heat and simmer, uncovered, for 5 minutes or until slightly thickened.
3
Add peas and prawns. Simmer for 3 minutes or until prawns are just cooked through. Season with salt and pepper. Serve sprinkled with parsley.
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