Curried egg salad wrap
3
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 2 • Difficulty: Easy
When you need lunch on the go these deliciously easy egg wraps can be made in a snap.
Ingredients
Egg(s)
3 medium
Low-fat mayonnaise
1 tbs
99% fat-free, plain or natural yoghurt, unsweetened
2 tbs
Curry powder
½ tsp
Rye wrap
50 g, (2 x 25g small)
Iceberg lettuce
1 cup(s), shredded, (60g), shredded
Celery
¼ cup(s), (30g), thinly sliced
Snow pea sprouts
40 g, trimmed
Instructions
1
Place eggs in a saucepan of cold water and gently bring to a simmer over medium heat. Cook, uncovered, for 8–10 minutes until hard-boiled. Drain and cool in cold water.
2
Peel the eggs and finely chop. Combine the mayonnaise, yoghurt and curry powder in a medium bowl. Add egg and mix well. Season with salt and freshly ground black pepper.
3
Place wrap on a flat surface. Spoon half of the egg mixture along one short side of each piece of wrap. Top with lettuce, celery and sprouts and roll to enclose. Cut in half to serve.
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