Curried cauliflower
2
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
This yummy curried cauliflower is ready in 15 minutes!
Ingredients
Olive oil
1 tbs
Curry powder
2 tsp
Cauliflower
1 cup(s), medium size, cut into small florets
Tomato(es)
2 medium, coarsely chopped
99% fat-free, plain or natural yoghurt, unsweetened
2 tbs
Fresh coriander
¼ cup(s), leaves
Instructions
1
Heat oil in a large non-stick frying pan over medium heat. Add curry powder and cook, stirring, for 30 seconds or until fragrant. Add cauliflower and cook, stirring, for 6-8 minutes, or until golden and tender.
2
Remove from heat. Add tomato and yoghurt and stir to combine. Season with salt and freshly ground black pepper. Sprinkle with coriander to serve.
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