Crunchy baked fish with apple slaw
3
Points®
Total time: 35 min • Prep: 20 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
A great way to give new life to the humble apples is to turn them into a slaw! They add colour, crunch and sweetness that pair perfectly with this baked fish with a homemade fresh, wholemeal crumb.
Ingredients
High fibre wholemeal bread
1 slice(s), very finely chopped
Fresh flat-leaf parsley
2 tsp, finely chopped
Fennel seeds
1 tsp
Fresh lemon rind
1 tsp, grated
Olive oil
1½ tbs
Ling, raw
500 g, (Buy 4 x 125g) or any firm white fish fillet
Apple(s)
2 medium, 1 red, 1 green, unpeeled, cut into matchsticks
Brussels sprouts
400 g, thinly shredded (see tip)
Celery
1 stick(s), thinly sliced diagonally
Red onion
½ small, thinly sliced
Poppy seeds
1 tsp
Fresh red chilli
1 whole, deseeded, thinly sliced
Lemon juice
2 tbs
Lemon(s)
1 medium, cut into wedges to serve
Instructions
1
Preheat oven to 200°C. Line a baking tray with baking paper.
2
Combine bread, parsley, fennel seeds, lemon rind and 2 tsp oil in a bowl. Season. Place fish on prepared tray and press bread mixture over top of each fillet. Bake for 12 minutes or until fish is just cooked and bread is golden.
3
Meanwhile, place apple, brussels sprouts, celery, onion, poppy seeds, chilli, lemon juice and remaining oil in a large bowl. Season and toss to combine. Serve fish with coleslaw.
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