Kickstart your weight-loss journey now—with 6 months free!

Crunchy air fryer broccoli with parmesan

3

Points®

Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

Crunchy air fryer broccoli with parmesan
Crunchy air fryer broccoli with parmesan

Ingredients

Broccoli

600 g, cut into florets (about 6 cups)

Grated parmesan cheese

¼ cup(s), (20g)

Dried chilli flakes

¼ tsp, (optional)

Olive oil

1 tbs

Fresh lemon rind

1 tsp, finely grated

Oil spray

1 x 3 second spray(s)

Instructions

1

Place broccoli, 2 tablespoons parmesan and chilli flakes in a large bowl. Drizzle with oil, season with salt and toss well to coat.

2

Preheat air fryer to 190°C. Lightly spray air fryer basket with oil and add broccoli mixture. Air-fry for 5 minutes. Shake basket to redistribute broccoli. Air-fry for a further 5 minutes, or until floret tops are browned and stems just tender.

3

Transfer broccoli to a serving plate. Sprinkle over remaining parmesan and lemon rind.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.