Creamy seafood pie

Name: Creamy seafood pie
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4 servings
Ingredients: 2 tsp olive oil; 1 whole leek(s) thinly sliced, washed, drained; 2 individual celery chopped; 2 tbs plain flour; 1 cup(s) reduced-fat milk (250ml); 200 g smoked cod chopped; 300 g skinless salmon fillet(s) chopped; 12 individual prawns peeled; 0.5 cup(s) frozen green peas (60g); 2 tsp fresh lemon rind grated; 1 tbs fresh dill finely chopped; 1 individual reduced-fat puff pastry just thawed; 1 medium egg(s) lightly beaten; 2 x 3 second spray(s) oil spray

SmartPoints® value per serving

Total Time

1 hr 5 min

Prep

20 min

Cook

45 min

Serves

Difficulty

Moderate

King prawns, salmon and smoked cod smothered in a creamy topping and baked in a pastry case.

Ingredients

olive oil

2 tsp

leek(s)

1 whole, thinly sliced, washed, drained

celery

2 individual, chopped

plain flour

2 tbs

reduced-fat milk

1 cup(s), (250ml)

smoked cod

200 g, chopped

skinless salmon fillet(s)

300 g, chopped

prawns

12 individual, peeled

frozen green peas

½ cup(s), (60g)

fresh lemon rind

2 tsp, grated

fresh dill

1 tbs, finely chopped

reduced-fat puff pastry

1 individual, just thawed

egg(s)

1 medium, lightly beaten

oil spray

2 x 3 second spray(s)

Instructions

Preheat oven to 200°C or 180°C fan forced. Lightly spray four 11/2 (375ml) ramekin dishes with oil.
Heat olive oil in a large non-stick frying pan over medium-high heat. Add leek and celery and cook, stirring, for 5 minutes or until softened. Add flour and cook, stirring, for 2 minutes. Gradually add milk and ½ cup (125ml) water and cook, stirring, for 2 minutes or until sauce boils and thickens. Reduce heat to low. Add cod, salmon and king prawns and cook for 5 minutes or until just cooked through. Add frozen peas, lemon rind and dill, stirring to combine. Spoon seafood mixture into prepared ramekins.
Cut pastry into 4 squares. Brush edges of ramekins with egg. Place pastry over filling and trim edges, pressing to seal. Brush tops with remaining egg. Using a fork or skewer, lightly pierce tops to allow steam to escape. Place ramekins on a baking tray. Bake for 25–30 minutes or until puffed and golden. Serve immediately.

Creamy seafood pie

Ingredients

Instructions

Notes

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