Coconut pancakes
3
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 12 • Difficulty: Easy


Ingredients
Coconut flour
⅔ cup(s), (90g)
Baking powder
1¼ tsp
Egg(s)
4 large
Skim milk
1 cup(s), (250ml)
Brown sugar
¼ cup(s), (55g)
Vanilla bean extract, alcohol free
¼ tsp
Coconut oil
1 tbs, melted
Instructions
1
Whisk coconut flour, baking powder and ¼ tsp salt in a small bowl. Whisk together eggs, milk, sugar, vanilla and 3 teaspoons oil in a medium bowl. Whisk in flour mixture. Stand batter for 5 minutes to thicken slightly.
2
Heat a large non-stick frying pan over medium heat. Lightly brush with some of the remaining oil. Pour ¼ cupfuls of pancake batter into pan. Cook for 3 minutes or until pancakes are browned on the base and tops begin to set. Flip pancakes and cook 2-3 minutes or until browned. Reduce heat if pancakes brown too quickly and lightly brush with remaining pan with more oil repeat to make 12 pancakes.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.











