Coconut pancakes with tropical fruit
5
Points®
Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Ingredients
White self-raising flour
115 g
Caster sugar
3 tsp
Baking powder
½ tsp
Skim milk
200 ml
Essence
½ tsp, coconut variety
Egg(s)
1 medium
99% fat-free, plain or natural yoghurt, unsweetened
200 g
Kiwifruit
1 medium, peeled, sliced
Pineapple
100 g, diced
Mango
100 g, diced
Pomegranate
½ medium
Oil spray
2 x 3 second spray(s)
Instructions
1
Place flour, sugar and baking powder in a medium bowl and stir until combined. In a large jug, whisk together milk, essence and egg. Add dry ingredients to jug and whisk until just combined. Set aside.
2
Lightly spray a small non-stick frying pan with oil and heat over medium heat. Pour one-eighth of batter into pan, swirl pan to spread out mixture a little, then cook for 2-3 minutes, or until pancake starts to set on top and holes appear. Turn and cook for a further 2-2½ minutes, or until lightly browned. Transfer to a plate and repeat to make 8 pancakes.
3
Serve pancakes with yoghurt and fruit.
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