Kickstart your weight-loss journey now—with 6 months free!

Chilli chicken pasta

7

Points®

Total time: 40 min • Prep: 20 min • Cook: 20 min • Serves: 4 • Difficulty: Easy

This thoroughly modern Australian dish combines flavours from Italy and Asia.

Ingredients

Dry pasta

250 g, (spaghetti)

Green string beans

400 g, baby, trimmed, halved

Skinless chicken breast

400 g, fat trimmed, cut into 1cm-thick slices

Olive oil

2 tsp

Dried chilli flakes

1 tsp

Garlic

2 clove(s), crushed

Vegetable stock

1 cup(s), (250ml)

Fresh lemon rind

1 tsp, grated, plus extra rind strips to garnish

Lemon juice

⅓ cup(s)

Baby spinach

1 cup(s), (30g)

Cherry tomatoes

200 g, halved

Instructions

1

Cook pasta in a large saucepan of boiling salted water, following packet instructions, or until just tender. Add beans for last 2 minutes of cooking. Drain. Return to pan.

2

Meanwhile, place chicken, oil, chilli and garlic in a medium bowl. Toss to combine. Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook chicken, in batches, for 1–2 minutes each side or until golden and cooked through.

3

Add stock and all chicken to pan and bring to the boil. Remove from heat. Add chicken mixture to pasta with rind, juice, spinach and tomatoes. Toss to combine and season with freshly ground black pepper. Serve garnished with lemon rind.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.