LIMITED TIME ONLY: 70% off!

Chilli chicken mushroom bun burgers

0

Points®

Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

Chilli chicken mushroom bun burgers
Chilli chicken mushroom bun burgers

Ingredients

Zucchini

1 medium, finely grated

Carrot(s)

1 medium, finely grated

Chicken breast mince

500 g

Fresh coriander

¼ cup(s), chopped

Fresh lemon rind

2 tsp, finely grated

Dried chilli flakes

1 tsp

Mushrooms

8 whole, large flat variety, stalks removed

Tomato(es)

2 medium, finely chopped

Lemon juice

2 tsp

Baby spinach

60 g

Fresh basil

2 tbs, leaves, to serve

Lemon(s)

1 medium, wedges, to serve

Oil spray

1 x 3 second spray(s)

Instructions

1

Using your hands, squeeze excess moisture from zucchini and carrot. Combine zucchini, carrot, mince, coriander, rind and ½ teaspoon chilli in a large bowl. Season with salt and pepper. Shape mixture into four 2cm-thick patties.

2

Lightly spray a chargrill or barbecue with oil and preheat over mediumhigh heat. Cook patties for 4 minutes each side or until golden and cooked through. Meanwhile, cook mushrooms for 3 minutes each side or until golden and tender.

3

Combine tomato, juice and remaining chilli in a small bowl to make a salsa. Season with salt and pepper.

4

Top mushroom ‘bun’ bottoms with spinach, patties, salsa and basil. Cover with mushroom ‘bun’ tops. Serve with lemon wedges.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.