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Chickpea open sandwich

Chickpea open sandwich

5
Points®
Total Time
12 min
Prep
10 min
Cook
2 min
Serves
4
Difficulty
Easy

Ingredients

Mango chutney

1½ tbs

99% fat-free, plain or natural yoghurt, unsweetened

150 g

Curry powder

2 tsp

Lemon juice

1 tbs

Canned chickpeas, rinsed and drained

2 400g can, (2 x 400g cans)

Fresh coriander

1 tbs, finely chopped, plus extra to serve

Sultanas

25 g

White sourdough bread

4 slice(s), (4 x 40g slices), toasted

Rocket

40 g, baby variety

Lemon(s)

1 medium, wedges, to serve

Instructions

  1. Combine chutney, yoghurt, curry powder and juice in a large bowl. Add chickpeas, chopped coriander and sultanas. Season with salt and pepper and stir to combine.
  2. Top each slice of bread with rocket and chickpea mixture. Sprinkle with extra coriander and serve with lemon wedges.

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