Chickpea open sandwich
5
Points®
Total time: 12 min • Prep: 10 min • Cook: 2 min • Serves: 4 • Difficulty: Easy
Ingredients
Mango chutney
1½ tbs
99% fat-free, plain or natural yoghurt, unsweetened
150 g
Curry powder
2 tsp
Lemon juice
1 tbs
Canned chickpeas, rinsed and drained
2 400g can, (2 x 400g cans)
Fresh coriander
1 tbs, finely chopped, plus extra to serve
Sultanas
25 g
White sourdough bread
4 slice(s), (4 x 40g slices), toasted
Rocket
40 g, baby variety
Lemon(s)
1 medium, wedges, to serve
Instructions
1
Combine chutney, yoghurt, curry powder and juice in a large bowl. Add chickpeas, chopped coriander and sultanas. Season with salt and pepper and stir to combine.
2
Top each slice of bread with rocket and chickpea mixture. Sprinkle with extra coriander and serve with lemon wedges.
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