Chicken with mango and chilli salsa
5
Points®
Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Looking for a new way to serve up chicken? Add a simple salsa to turn a simple chicken breast into a fruity, tasty and fresh dish.
Ingredients
Brown rice, dry
⅔ cup(s), (130g)
Skinless chicken breast
640 g
Mango
1 medium, chopped
Red capsicum
1 medium, or green capsicum, chopped
Red onion
¼ medium, finely chopped
Fresh red chilli
1 whole, deseeded, finely chopped
Fresh coriander
2 tbs, leaves, chopped, plus extra to serve
Lime juice
1 tbs
Fish sauce
2 tsp
Olive oil
2 tsp
Oil spray
1 x 3 second spray(s)
Instructions
1
Cook rice in a large saucepan of boiling salted water, following packet instructions, or until just tender. Drain.
2
Meanwhile, lightly spray a chargrill pan or barbecue with oil and preheat over medium-high heat. Season chicken with salt and pepper. Cook for 3-4 minutes each side or until cooked through.
3
Combine mango, capsicum, onion, chilli, coriander, juice, fish sauce and oil in a small bowl. Top with chicken salsa and serve with rice, extra coriander and lime wedges.
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