Chicken with fresh tomato and balsamic sauce
1
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Chicken is always a dinner winner. This healthy one-pan chicken dish combines fresh tomato and balsamic vinegar for an easy dinner idea.
Ingredients
Skinless chicken breast
500 g, (2x250g) halved horizontally
Fresh rosemary
2 tsp, chopped
Olive oil
2 tsp
Red onion
1 small, thinly sliced
Garlic
2 clove(s), crushed
Balsamic vinegar
2 tbs
Cherry tomatoes
250 g, halved
Chicken stock cube
¼ individual, to make ¼-cup (60ml) liquid stock
Capers, rinsed, drained
2 tsp
Fresh lemon rind
2 tsp, finely grated
Instructions
1
Sprinkle chicken with ½ teaspoon rosemary. Season with salt and pepper. Heat oil in a large non-stick frying pan over medium-high heat. Cook chicken for 3-4 minutes each side or until cooked through. Transfer to plate and cover to keep warm.
2
Add onion and garlic to same pan and cook, stirring, over medium heat for 3 minutes or until softened. Add vinegar and cook, stirring and scraping any cooked-on bits from bottom of pan, until vinegar has evaporated.
3
Stir in tomatoes, stock, capers, rind and remaining rosemary. Season with salt and pepper. Cook, stirring, for 3 minutes or until tomatoes have softened. Return chicken to pan and cook for 1 minute or until heated through. Serve.
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